I was in a really bad place for the past few days. So bad that I started thinking about suicide. I started going to Cognitive Behavioral Therapy and I finally feel something other than empty and hopeless. I feel more optimistic than before but I still feel like I won’t be able to do all the things I need to manage my depression.
Eat healthier, get at least 8 hours of sleep, and exercise.
The only thing I’m really worried about is eating healthier. I don’t have money. I don’t have a job. I have a mini panic attack when I even think about going to an interview. So I’m trying to learn how to self-publish. The more I learn the more I realize I have to talk to people. In person. Face to face. That scares me too. I know I can ask my friends for money so I can get food but I feel like I already ask them for too much. And I don’t want to burden my parents anymore. I don’t know what to do.
I can try to change my sleeping habits. I usually put on a documentary and watch that until I fall asleep. It helps sometimes but other times I’m actually interested in the documentary and I want to keep watching. That’s what I get for being so inquisitive.
We also talked about triggers of depression, then the thoughts, feelings, behaviors, and physical symptoms of depression. The Cycle of Depression. For me, my main trigger is my financial stress. Which stems from being unemployed with student loan debts. My next trigger is family stress. Like when my parents keep pushing me to do things when I can’t do basic things like eating right or cleaning up after myself. It’s hard to talk to them sometimes because they think they know the answer but they don’t and I don’t know how to tell them they’re wrong without offending them.
Those are the two main triggers I have. The one that affects me almost daily is the financial stress. Because I want to do some much but I can’t because I don’t have any money. And I don’t want to keep asking. Especially when I don’t know if I’ll be able to pay people back. My friends keep telling me I can ask for whatever I need but I still feel like I’m taking advantage of them.
Then I start looking for a job and when I read the requirements I lose hope. Because all the jobs I apply for are looking for “outgoing” “people orientated” applicants and that’s just not me. I could lie but then I would have to pretend and that’s too much work. I’m already pretending almost every day to be more put together than I really am. I can’t possibly pretend to be the “perfect employee.”
There are ways I can earn money online as a creative individual though. Thanks to modern technology. I just have to learn how to use it. And I’m doing that thanks to Skillshare. And YouTube. And Google. I just have to take 30 minutes every single day and learn. Then take another hour or two to apply what I learned.
When I write it down it sounds so easy but I know I’ll struggle to apply myself. I should start with my CBT assignments before I work on my writing projects.